Emotional Intelligence is the ability to monitor one’s own and others’ emotions and to use this information to guide one’s thinking and actions. In our current fast-changing world full of disruptive changes, emotional intelligence and mindfulness practices rooted in contemporary neuroscience bring a human touch to digital transformation.

Emotional intelligence and mindfulness practices rooted in contemporary neuroscience bring a human touch into digital transformation. Join the conversation in SAP Community.

Mindfulness-Based Emotional Intelligence | SAP Community

Mindfulness-Based Emotional Intelligence

Topics

How can mindfulness support you to find balance at the workplace?<ul><li><a href="https://news.sap.com/2018/09/mindfulness-training-master-digital-transformation/" target="_blank">Mastering Digital Transformation with Mindfulness</a></li><li><a href="https://news.sap.com/2018/11/upstalsboom-silent-revolution-sap/" target="_blank">Upstalsboom and the Silent Revolution at SAP </a></li></ul>

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Balance

How do SAP employees practice mindfulness to stay focused?<ul><li><a href="https://www.sap-tv.com/video/39601/my-motto-is-create-free-spaces" target="_blank">Rouven Morato – Create free spaces</a></li><li><a href="https://www.sap-tv.com/video/40956/where-i-am-is-where-i-want-to-be" target="_blank">André Herter – Where I am is where I want to be</a></li><li><a href="https://www.sap-tv.com/video/39600/to-feel-well-i-follow-a-few-simple-rules-in-my-daily-life" target="_blank">Gunther Rothermel – To feel well I follow few simple rules in my life</a></li></ul>

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Focus

Mindfulness@Work

Unlock your Potential<ul><li><a href="https://blogs.sap.com/2021/05/16/mindful-eating-slow-down-and-enjoy-your-food/" target="_blank">Mindful Eating</a></li><li><a href="https://blogs.sap.com/2021/05/20/why-and-how-gratitude-works-not-only-backed-by-science/" target="_blank">Why and how Gratitude works</a></li><li><a href="https://blogs.sap.com/2021/06/16/journaling-my-experience-with-a-different-kind-of-journal/" target="_blank">Journaling</a></li><li><a href="https://blogs.sap.com/2022/02/17/mit-mindfulness-und-tiny-habits-unsere-resilienz-starken-mit-urt-thoelke-im-educationnewscast/" target="_blank">Fostering Resilience with Tiny Habits</a></li></ul>

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Mindfulness

Rehumanizing a Company Culture<ul><li><a href="https://blogs.sap.com/2021/04/23/mental-health-first-aid-mhfa-doing-nothing-is-not-an-option/" target="_blank">Mental Health First Aid</a></li><li><a href="https://blogs.sap.com/2021/07/15/chasing-dogs-pancakes-five-steps-to-get-happy-at-work/" target="_blank">Five Steps to Get Happy at Work</a></li></ul>

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Culture

Innovation Inspired by Mindfulness<ul><li><a href="https://blogs.sap.com/2021/04/05/connecting-head-heart-hand/" target="_blank">Design Thinking meets Mindfulness</a></li><li><a href="https://blogs.sap.com/2021/06/13/leading-from-the-emerging-future" target="_blank">Leading from the Emerging Future</a></li><li><a href="https://blogs.sap.com/2022/01/10/sustainable-innovation-with-life-centred-design/" target="_blank">Sustainable Innovation with Life-Centred Design</a></li></ul>